Classes, Screenings & Support Groups

This 2-hour virtual class has been designed for parents hoping to minimize the use of pain medication and other interventions during childbirth. Expectant moms and their partners will learn and practice a variety of natural coping techniques for managing pain during labor and delivery.

Moms should plan on wearing comfortable pants or leggings during the class, as well as have a yoga mat or towel available. We ask that first-time moms (or those desiring a refresher) take one of our childbirth classes prior to taking this low intervention class.  

Before your class, we recommend you have:

• A computer, laptop or mobile device with speakers, a microphone and a video camera
• Reliable internet connection, preferably in a quiet, well-lit room
• Your Zoom account already set up; visit zoom.us to learn more

After you've enrolled, we'll send the log in details 1-2 business days prior to your class.